Episode 32 Sleep Hygiene

In today’s episode, we will discuss sleep more deeply. What insights can I gain from experts about aligning their sleep schedule with nature's rhythm? As a parent, how can I create a routine that provides stability without sacrificing flexibility on weekends? How can comfortable bedding and a soothing atmosphere contribute to better sleep quality?

Amidst managing anxiety and stress, I will explain how bedtime conversations and relaxation techniques can be instrumental in tackling sleep disruptions. Looking ahead, I wonder about the red flags signaling when it's time to seek professional help. As a parent, how can I lead by example, shaping their sleep habits positively?

In these show notes, I've only scratched the surface of the valuable insights awaiting in this episode. Let’s learn.

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