Episode 79: The Science of Sleep in Neurodivergent kids
What are the common sleep challenges faced by neurodivergent children, and how do they impact their daily lives? How do sleep cycles function, and why do children with ADHD, autism, or anxiety struggle to transition between sleep stages? What are some of the most effective strategies for creating a sensory-friendly sleep environment and establishing a consistent bedtime routine?
Why does delayed melatonin production affect children with ADHD, and how can parents help regulate their sleep patterns? What role does REM sleep play in emotional regulation, and why do autistic children often experience disruptions in this stage? How can sleep deprivation create a cycle of worsened focus, behaviour, and mood, and what can parents do to break it?
What practical steps can parents take to optimise sleep hygiene and improve sleep quality for their neurodivergent children? How can using a sleep diary or a tracking app help identify patterns and make necessary adjustments? What are some expert-recommended techniques, including relaxation exercises and sleep-friendly environments, that can support better rest for children and their families?
Tune in to learn how better sleep routines can transform your child’s emotional well-being, focus, and overall family life. Don’t forget to check out the new mini-course designed to help parents implement effective sleep strategies and support their child’s restful nights!
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