Balancing Fun and Growth for ADHD Kids: A Psychologist's Perspective

Parenting a child with ADHD can often feel like an endless cycle of therapy appointments, homework struggles, and skill-building exercises. While these activities are vital, it's equally important to embrace the fun and ease that can transform both your child’s and your parenting experience. I, as an experienced psychologist and parent, emphasises, supporting ADHD kids means not just addressing challenges but also celebrating strengths and passions.

Finding Joy Amidst the Challenges

Children with ADHD often grapple with constant demands to improve their skills in areas they find difficult. I warn that focusing solely on these can make life unenjoyable for them. Instead, I would encourage parents to balance structured learning with activities that highlight their child’s interests and natural talents.

Imagine your own routine filled only with tasks you struggle with—it would quickly become overwhelming. For ADHD kids, finding joy in their strengths or hobbies, whether it’s art, sports, or music, can boost their self-esteem and make life more rewarding.

Strengths as Building Blocks for Growth

Acknowledging your child’s strengths isn’t just about fun; it’s a powerful tool for growth. I suggest looking beyond traditional definitions of strengths and focusing on what your child genuinely enjoys, even if they aren't exceptionally skilled at it. For example, an ADHD child may excel in creative thinking or have an impressive memory. Highlighting these traits can foster self-acceptance and resilience, particularly important for children who often feel misunderstood.

Making Learning Engaging

When children resist traditional skill-building methods, their interests can be the key to unlocking engagement. I illustrate this with creative approaches, like designing personalised templates for problem-solving or incorporating beloved themes like Pokémon into breathing exercises for emotional regulation.

The goal is not to push children relentlessly but to meet them where they are, using their passions as a bridge to learning. This approach nurtures a sense of ownership and joy in their development.

A Gentle Reminder for Parents

Parenting isn’t about perfection but connection. I would remind parents that enjoying light-hearted moments with their children isn’t indulgent—it’s essential. Fun activities can reduce problematic behaviour, ease family stress, and create a positive atmosphere for everyone.

My advice is a simple yet profound takeaway: include what’s fun and easy in your child’s routine. Whether it's a carefree soccer match or a creative art session, these moments of joy are as crucial as any therapy appointment.