Episode 17: Summer Transitions

In today's episode, I'll be delving into the challenges of managing summer transitions for children, especially those with autism or ADHD. I'll share strategies to prepare for changes, maintain structure, and ease transition impacts.

We'll start by examining the broader picture of summer break transitions – moving from a structured school environment to the free-flowing summer, introducing uncertainties in routines, sleep, and activities. Recognizing the potential chaos at the beginning and end of holidays is crucial.

At the break's start, it's vital to acknowledge where your children are emotionally, especially if they've just finished a demanding school year. Understanding their need for a short rest period is key. Towards the end of holidays, with flexible bedtimes, I'll discuss gradually reintroducing routines to ease the return to school.

Transition challenges are heightened for autistic and ADHD children due to an intolerance of uncertainty. Later in the episode, I'll share tips for better preparation and planning.

The episode covers strategies to minimise transition impacts – countdowns, social stories, sensory tools, and deep breathing techniques. Emphasising that these strategies work best when introduced and practised beforehand. So, let’s tune in.

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