Episode 31 Melatonin

Welcome to today’s episode, have you ever wondered about the buzz surrounding melatonin, especially after seeing the extensive section dedicated to it in a US supermarket? Let's explore its role in our sleep cycles and why it's a crucial topic in parenting discussions. How does melatonin aid in sleep initiation, and what are the potential side effects to be mindful of? Discover the varying regulations governing melatonin use across countries, from over-the-counter availability in the US to prescription requirements in Australia.

I will dive into the regulatory landscape and consider the importance of seeking professional guidance, especially given the reported side effects. How does melatonin fit into the broader picture of sleep hygiene, and why is it crucial to incorporate it into a comprehensive strategy?

I will explore tips for establishing good sleep hygiene practices, from consistent sleep schedules to limiting screen exposure before bedtime. Wondering about the impact of melatonin on teenagers' sleep habits? So, let’s uncover the insights and consider the personalised nature of developing a family sleep routine.

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