Episode 31 Melatonin

Welcome to today’s episode. Have you ever wondered about the buzz surrounding melatonin, especially after spotting the extensive section dedicated to it in a US supermarket? Let’s explore its role in our sleep cycles and why it’s such a significant topic in parenting discussions. How does melatonin help initiate sleep, and what are the potential side effects to be aware of? Discover the differing regulations around melatonin use across countries — from over-the-counter availability in the US to prescription-only access in Australia.

I’ll delve into the regulatory landscape and highlight the importance of seeking professional guidance, particularly given the reported side effects. How does melatonin fit into the broader context of sleep hygiene, and why is it vital to integrate it as part of a comprehensive approach?

We’ll also explore practical tips for establishing healthy sleep hygiene — from maintaining consistent sleep routines to reducing screen time before bed. Curious about how melatonin affects teenagers’ sleep patterns? Then let’s uncover these insights together and reflect on the personalised nature of building a sustainable family sleep routine.

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