Episode 72: The Neuroscience of Meltdowns: What Every Parent Needs to Know
Have you ever wondered why your child seems to lose control during a meltdown? What’s happening inside their brain that makes calm reasoning impossible? In this episode, we unpack the neuroscience of meltdowns in a way that’s simple, practical, and easy for parents to understand.
What are the three key parts of the brain, and how do they interact during moments of emotional overwhelm? Why does the thinking brain shut down, and how does the emotional brain take over? Could understanding these processes help you respond with more patience and empathy?
How can you recognise the early signs of a meltdown before it escalates? Are there physical and emotional cues that parents often miss, like changes in breathing, muscle tension, or sensory triggers? What practical strategies can you use to calm your child’s nervous system and reduce the intensity of a meltdown?
Finally, how can small environmental changes—like reducing noise or dimming lights—make a big difference? And why is it essential for parents to manage their own emotions in the moment? Join me as we explore these questions and more, helping you feel confident and equipped to handle meltdowns with care and understanding.
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