Episode 98: Helping Autistic Kids Feel Safe in a World That Often Isn’t

Welcome back to Parent Like a Psychologist! In this special episode, I (Leanne—psychologist, parent, and your host) step into my parent shoes during school holidays to reflect on a powerful experience I had at the Yellow Ladybugs conference earlier this month.

This episode dives deep into the nuanced and often underrepresented experiences of autistic girls, women, and gender-diverse individuals, focusing on how seemingly “small” daily stressors can compound into developmental trauma for neurodivergent kids—especially when misunderstood or unsupported in school environments.

We explore:

• Why trauma isn't just about one major event, but often about repeated invalidation, sensory overwhelm, and social challenges

• The concept of the "overflowing bucket" and how chronic stress can lead to meltdowns

• What schools often get wrong—and what parents tend to understand better—about their autistic children’s needs

• The cost of masking, perfectionism, and “perfect childing” on neurodivergent children

• How parents can foster resilience, model self-advocacy, and create authentic connection at home

You’ll hear reflections and key takeaways from two phenomenal speakers:

• Monique Mitchelson, autistic psychologist and founder of Divergent Futures

• Em Hammond, aka Neurowild, creator of beautiful and practical resources that empower families to understand and support their autistic children

Whether you're new to these ideas or well along your journey, this episode offers both compassionate validation and actionable strategies to help you be the safe base your child needs.

Resources & Links from this Episode:

🎗️ Yellow Ladybugs – An autistic-led, neuro-affirming organisation:
🔗 Website: https://www.yellowladybugs.com.au/
📸 Instagram: @yellowladybugs_autism

Em Hammond – NeuroWild:
🔗 Instagram: @neurowild_
📚 Resources for parents & educators:
Em’s TPT Store – NeuroWild

✨ Recommended resource: Em’s guide to supporting autistic kids through self-advocacy, unmasking, and fostering emotional safety

Monique Mitchelson – Autistic Psychologist:
🔗 Instagram: @monique.mitchelson.nd.psych
🧭 Free downloads and supports:
Divergent Futures – Free Resources

Featured concept: “The Overflowing Bucket” – a powerful analogy for understanding how everyday stress builds in neurodivergent kids and what you can do to help prevent meltdowns and support recovery

 Want to keep learning?
Stick around for the next few episodes, where I’ll share more reflections from the conference—covering topics like attuned parenting, neuro-affirming support, and helping our children build resilience through their strengths.

 If this episode resonated with you, consider subscribing, rating, or sharing it with someone who needs it. You’re not alone—and together we can change the way we support autistic kids, one family at a time.

Follow me on:

Instagram: @leannetranpsychology
Facebook: @Leanne Tran
Linked In: @leannetranpsychology

Email me: [email protected]

Visit my website: www.leannetran.com.au