Episode 109: Parenting Teens: Everyday Conversations That Build Trust

This week’s episode is a little different—less about a single parenting topic and more of a reflection on three unexpected but powerful conversations I had with my teenager. None of them were planned. They unfolded while folding laundry, sitting at the dinner table, and driving home from school. Yet, each one highlighted how simply being present can open the door to deep connection.

Here’s what we dive into:
✨ Conversation 1: Saying No Without Hurting a Friend’s Feelings – Supporting teens as they balance boundaries, kindness, and people-pleasing.
✨ Conversation 2: Supporting a Friend Through a Hard Time – Why listening and showing up matter more than having the “perfect” words.
✨ Conversation 3: Dealing With Self-Pressure and Perfectionism – Helping kids reframe achievement with a growth mindset and separate effort from outcome.

Throughout these stories, I share how I apply both my psychologist training and my own parenting instincts, weaving in the communication strategies I also teach in my Chaos to Calm program. You’ll hear how keeping things low-pressure and simply “being around” gives our kids the safety to open up.

Key takeaway: Parenting teens isn’t about hovering or lecturing—it’s about staying nearby, staying calm, and staying available. Sometimes, it’s the casual, everyday chats that end up mattering most.

If this episode resonates with you, please share it with another parent raising a teen. Parenting can feel lonely, but when we share our experiences and tools, we realize we’re all in this together.

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